Wod

20210711

Reebok CrossFit Roppongi – CrossFit

Skill

Pull-ups

Skill 10 minutes:

Pull-ups

(Strict, Kipping, Negative, Banded etc..)

If you can Pull-ups, challenge How many times you can do it in one set.

Metcon

Metcon (Time)

For Time:

1000 m Row

10 Wall Walks

800 m Row

8 wall Walks

600 m Row

6 Wall Walks

400 m Row

4 wall Walks

Time cap/25 minutes.

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