Wod

20210712

Reebok CrossFit Roppongi – CrossFit

Weightlifting

1 Snatch Pull + 1 Squat Snatch

Every 90 seconds x 6 sets *Find Your Today’s heavy

1 Hang Snatch Pull + 1 Hang power Snatch

Every 90 seconds x 6 sets * Empty bar or Light weight.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

5 Squat Snatches 115/75 lbs.

15/12 calories Bike

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

5 Power Snatches 45/35 lbs, 65/55 lbs, 75/65 lbs.

12/10 calories Row

Leave a Reply