Wod

20210714

Reebok CrossFit Roppongi – CrossFit

Strength

Deadlift

3 sets x 10 reps @75% of 1-RM

Rest 2 minutes between set.

Warm up as needed.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes:

10 Burpee Box Jump 24/20 inch

20 Goblet Reverse Lunges 24/16 kg

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes:

10 Burpee Box Step-ups 20 inch

20 Goblet Reverse Lunges 12/8kg

Accessory

Metcon (Weight)

2 Rounds:

15 Curls

15 Lateral Raises

15 Hammer Curls

15 Upright Rows

2 minute Rest
*Light Weight Dumbbells:

5, 7, 10kg etc

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