Wod

20210715

Reebok CrossFit Roppongi – CrossFit

CrossFit Lifting

Clean and Jerk (Every 90 sec, 5 Clean & Jerks x 6sets )

@40-50% of 1-RM Clean & Jerk.

Barbell Cycling.

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Time Cap: 7 minutes.

Metcon (Time)

“DB Grace”
30 Double Dumbbell Clean and Jerks 15/10kg, 10/7kg

Accessory

Landmine Row (3 sets x 8-10 reps each @2111)

Rest 1 minute between set.

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