Wod

20210717

Reebok CrossFit Roppongi – CrossFit

Skill

Metcon (Weight)

=Perfomance=

2 sets:

3 Muscle Snatches

3 Behind Neck Push-Press

3 Overhead Squats

3 Snatch Balances

3 *Squat Snatches

=Fitness=

2 sets:

3 Muscle Snatches

3 Behind Neck Push-Press

3 Overhead Squats

3 Snatch Balances

3 *Power Snatches
Empty Bar or Light Weight.

Metcon

Metcon (Time)

6 Rounds For Time:

100-ft Farmer’s Carry 32/24 kg

15 Toes-to-Bar
Time cap: 15 minutes.

Metcon (Time)

6 Rounds For Time:

100-ft Farmer’s Carry 20/12kg, 12/8kg.

15 Knee Raises or 15 V-ups or 15 Tack ups

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