Wod

20210720

Reebok CrossFit Roppongi – CrossFit

Strength

Deadlift

5 sets x 5 reps @85% of 1-RM

Rest 90 sec between set.

Double KB Deadlift

3 x 8-12 reps KB:32/24,24/20/20/16kg

Metcon

Metcon (AMRAP – Reps)

EMOM 15 minutes:

10-12 Double Kettlebell Deadlifts 24/16kg

10-12 Kettlebell Front Rack Lunges 24/16kg

10-12 Burpees
*Score: Total of all.

Metcon (AMRAP – Reps)

EMOM 15 minutes:

8-10 Single Kettlebell Deadlifts 20/12kg, or more Light weight.

8-10 Kettlebell Goblet Lunges 20/12kg, or more Light weight.

8-10 Burpees

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