Wod

20210723

Reebok CrossFit Roppongi – CrossFit

Strength

Back Squat

Warm-up as needed.

1 x 10 @60%

1 x 8 @70%

1 x 6 @75%

1 x 4 @80%

Rest 2-3 minutes between set.

=Fitness=

KB or DB Front Rack Squat

4 sets x 8-12 reps

KB: 24/16, 20/12, 16/8kg

DB: 22.5/15, 20/10, 15/7kg

Metcon

Metcon (AMRAP – Rounds and Reps)

=Partner WOD=

16 minutes AMRAP(You go I go):

12 DB Thrustes *22.5/15kg

24 Anchored Sit-ups
*Partner changes every rounds.

Scale option:

*DB → Choose a weight that you can use with confidence.

Anchored Sit-up → AB Mat Sit-ups

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