Wod

20210724

Reebok CrossFit Roppongi – CrossFit

CrossFit Lifting

Power Snatch (Every 75 seconds, 5 reps Power Snatches x 6 sets:)

@40-50% of 1-RM.

*Barbell Cycling Practice.

Metcon

Metcon (Time)

21-15-9 For Time:

Alt, Dumbbell Power Snatches 22.5/15 kg

Over-Dumbbell Burpees
Time cap: 9 minutes

Metcon (Time)

21-15-9 For Time:

Alt, Dumbbell Power Snatches 10/7 kg

Burpees

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