Wod

20210725

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (Weight)

3 Rounds of:

1 Lap KB Front Rack Walking Lunge 24/16 kg
Rest 90 seconds between set.

=Fitness=

KB: 12/8, 8/6kg

Metcon

Metcon (AMRAP – Reps)

EMOM 16 minutes:

Min-1: 10-15 Wall Ball 20/14 lbs

Min-2: 10-15 Calories Bike or Row
=Fitness=

Med Ball: 14/12, 10/8 lbs

Score: Total Calorie and Rep.

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