Wod

20210804

Reebok CrossFit Roppongi – CrossFit

Strength

Turkish Get Up

Deadlift (5 sets x 5 reps @85% of 1-RM)

Rest 2 minutes between set.

Deadlift (3 sets x 8 reps @65-70% of 1-RM)

Rest 2 minutes between set.

Metcon

Metcon (Time)

3 Rounds For Tome:

30 Wall Ball Shot 20/14 lbs

30 Kettlebell swings 32/24 kg
Time cap: 15 minutes.

Metcon (Time)

3 Rounds For Tome:

30 Wall Ball Shot 12/10 lbs

30 Russian Kettlebell swings 12/8kg

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