Wod

20210805

Reebok CrossFit Roppongi – CrossFit

Skill

Metcon (Distance)

Hand Stand walk 🙂
August is a month for strengthening handstand walk.

Handstand walk

(Hold, Wall Walk, Balance Training, etc)

*10 minutes of practice time to be able to walk.

Strength

Push Jerk (Every 90 seconds x 6 sets, 3 reps)

@50-60% of 1-RM

Fitness

Push Press (Every 90 seconds x 6 sets, 3 reps)

@Light Weight.

Metcon

Metcon (AMRAP – Reps)

EMOM 20 minutes(40sec ON / 20sec OFF)

Min-1: DB Push-Press 22.5/15 kg

Min-2: Rowing

*40sec Max Calories and Max reps, Rest 20 sec.

Score: Total calories and Reps.
=Scale option=

EMOM 20 minutes(30sec ON / 30sec OFF)

Min-1: DB Push-Press

Min-2: Rowing

*30sec Max Calories and Max reps, Rest 30sec.

Score: Total calories and Reps.

Dumbbell: 10/7 kg

Assault Bike

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