Wod

20210806

Reebok CrossFit Roppongi – CrossFit

Skill

Handstand Walk

Metcon

Metcon (5 Rounds for reps)

EMOM 20 minuets(5 sets):

Min-1: 10-20 Burpees

Min-2: 5-15m Hand Stand Walks

Min-3: 8-15 Toes-to-Bar

Min-4: 8-12 Renegade Row 22.5/15 kg

*Score: Total Reps.

HSW: 1m=1rep
EMOM 16 minuets(4 sets):

Min-1: 10-15 Burpees

Min-2: 3-6 Wall Walks

Min-3: 8-12 Knees to Elbow or Knees Raise

Min-4: 8-12 Renegade Row 10/7 kg

Accessory

Metcon (No Measure)

4 Rounds:

8 Supinated-Grip Bent-Over Barbell Row @2111

Rest 30sec Between set.

30sec L-sit Hold

Rest 30sec Between set.

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