Wod

20210807

Reebok CrossFit Roppongi – CrossFit

CrossFit Lifting

Clean and Jerk (Every 2 minutes x 5 sets)

“3-8 Clean and Jerks”

*Practice barbell cycling that can be done 3 to 8 times.

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Time Cap: 10 minutes.

=Scale option=

For Time:

21-15-9 reps

DB Thrusters 15/10 kg

21-15-9 reps, each side

DB Bent Over Rows 15/10 kg

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