Wod

20210808

Reebok CrossFit Roppongi – CrossFit

Strength

Shoulder Press (5 sets x 5 reps @80-85% of 1-RM)

Rest 2 minutes between set.

Metcon

Metcon (AMRAP – Reps)

AMRAP 12 minutes:

12 Devils Press 22.5/15 kg

12 V-Ups
Fitness:

AMRAP 12 minutes:

12 Devils Press 10/7 kg

12 Tack-Ups

Score: Total Reps.

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