Wod

20210809

Reebok CrossFit Roppongi – CrossFit

Weightlifting

Squat Clean (Every 90 seconds, 6 sets @65-75% of 1-RM)

2 Squat Cleans, Keep a good balance in the squat position.

Warm-up as needed.

Power Clean (Every 90 seconds, 6 sets @Light Weight)

2 Power Cleans, Keep a good balance in the Squat position.

Warm-up as needed.

Metcon

Metcon (Time)

For time:

21-15-9

Squat Clean 115/75 lbs

150-100-50

Double-under
=Fitness=

Fot time

21-15-9

Power Clean 65/55 lbs

300-200-100

Single-under

Time cap: 15 minutes.

Accessory

Metcon (No Measure)

Accessory work:

2 Rounds of:

60sec Plank Hold

45sec/side Side Plank Hold

Rest 60 seconds.

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