Wod

20210810

Reebok CrossFit Roppongi – CrossFit

Strength

Dumbbell Bulgarian Split Squat (5 sets x 8/side reps)

*Choose a weight that you can control.

Rest 90 seconds between set.

Renegade Row (3 sets x 8/side reps)

*Choose a weight that you can control.

Rest 90 seconds between set.

Metcon

Metcon (AMRAP – Reps)

Metcon:

AMRAP 8 minutes Up Ludde:

2 Pull-ups

10 V-ups

4 Pull-ups

10 V-ups

6 Pull-ups

10 V-ups

8 Pull-ups

10 V-ups

10 Pull-ups

10 V-ups

etc….

increase 2 reps each rounds.
Scale:

Pull-up → Banded Pull-up

V-up → AB mat Sit-up

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