Wod

20210811

Reebok CrossFit Roppongi – CrossFit

Weightlifting

Hang Power Snatch + Power Snatch + OHS (@60% x 2 sets, @70% x 2 sets, @80% x 2 sets +)

Every 75 seconds, 7 sets

Hang Power Snatch (2 Hang Power Snatches, 7 sets @Light Weight)

Metcon

Metcon (Time)

Chipper workout:

For Time:

50 Single DB Snatches 22.5/15 kg

50 Burpees

50 Single DB Box Step-Ups 22.5/15 kg, 24/20 inch

50 Burpees
30 Single DB Snatches 10/7 kg

30 Burpees

30 DB Goblet Front Lunges 10/7 kg

30 Burpees

Time Cap: 20 minutes.

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