Wod

20210812

Reebok CrossFit Roppongi – CrossFit

Skill

Metcon (Distance)

Handstand walk

(Hold, Wall Walk, Balance Training, etc)

*10 minutes of practice time to be able to walk.

Strength

Weighted Pull-ups

*Find a heavy weight that can be done 3 times.

*Rest as needed.

Metcon

Metcon (6 Rounds for reps)

Every 2 minutes(6 sets)

15/10 cal Assault Bike

Max Rep KB Push Press 24/16 kg

Rest 2 minutes Between set.
=Fitness=

Every 2 minutes(6 sets)

15/10 cal Row

Max Rep DB Push Press 15/10 kg

Rest 2 minutes Between set.

Score: Total Rep Push Press.

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