Wod

20210813

Reebok CrossFit Roppongi – CrossFit

Strength

Deadlift (@90% of 1-RM 3 sets x 3 reps)

Rest 2-3 minutes between set.

Deadlift (@60-70% of 1-RM 3 sets x 10 reps)

Rest 2-3 minutes between set.

Metcon

Metcon (Time)

4 Rounds For Time:

15 Dual DB Deadlifts 22.5/15 kg

10 Dual DB Hang Squat Cleans 22.5/15 kg
FItness:

4 Rounds For Time:

15 Dual DB Deadlifts 10/7 kg

10 Dual DB Hang Power Cleans 10/7 kg

Time Cap: 15 minutes.

Accessory

Metcon (Weight)

3 Rounds of:

2 laps each side suitcase Carry 32/24 kg

Rest 90 seconds between set.

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