Wod

20210815

Reebok CrossFit Roppongi – CrossFit

Strength

Back Squat

1 x 8 @65%

1 x 8 @70%

1 x 6 @80%

1 x 6 @85%

Rest 2-3 minutes between set.

Fitness:

3 x 10 @65%

Rest 2 minutes between set.

Metcon

Metcon (AMRAP – Reps)

Death by Front Squat:

Min-1: 1 Front Squat 95/65 lbs.

Min-2: 2 Front Squats

Min-3: 3 Front Squats

Increase 1 rep each set, Up to 10 minutes.

Rest 2 Minutes

Death by Burpee:

Min-1: 2 Burpees

Min-2: 4 Burpees

Min-3: 6 Burpees

Increase 2reps each set, Up to 10 minutes.

Score: Total Reps
Scale as needed.

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