Wod

20210817

Reebok CrossFit Roppongi – CrossFit

Strength

Front Squat (3 sets x 5 reps @build as heavy as possible.)

*start from floor.

*Start around @50% of 1-RM Front Squat.

Metcon

Metcon (AMRAP – Reps)

AMRAP 12 minuets

8 Front Lunges 115/75 lbs

12 Burpee Over The Barbell

24 Double-Unders
Fitness:

AMRAP 12 minuets

8 Goblet Lunges 16/12 kg

12 Burpees

24 Single Unders

Score: Total Rep

Accessory

Warm-up (No Measure)

3 sets:

15/side Side Plank Rotations

Rest 30 sec Between set.

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