Wod

20210818

Reebok CrossFit Roppongi – CrossFit

Strength

Weighted Pull-ups (*Find your 3 weighted Pull-ups.)

Metcon

Metcon (Time)

For time:

5-10-15-20-25

Strict Pull-ups

50-40-30-20-10

Box Jump Over 24/20
=Fitness=

For time:

5-10-15-20-25

Ring Row

50-40-30-20-10

*Plate Step-up *20 inch

Time cap: 12 minutes.

Accessory

Metcon (No Measure)

3 sets:

15/side Side Plank Rotations

Rest 30 sec between set.

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