Wod

20210820

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (AMRAP – Reps)

Dual DB Push Press 22.5/15 kg

3 sets x *Max rep

*As many rep as possible.
Rest 90 seconds between set.

Scale options:

15/10kg, 10/7kg or more Light weight.

Metcon

Metcon (Time)

3 Rounds For Time:

20/15 calories Bike

5 Bar Muscle-ups

20/15 calories Row

6/side Single Arm Thrusters 22,5/15kg
Time cap: 15 minutes.

Scale options:

10 Chest-to-Bar Pull-up, 15 Pull-up.

Fitness:

3 Rounds For Time:

20/15 calories Bike

10/side DB Bent Over Rows 15/10 kg

20/15 calories Row

6/side Single Arm Thrusters @Light Weight

Accessory

Metcon (Weight)

Renegade Rows

3 sets x 12 reps 22.5/15, 10/7 kg

Rest 1 minuet between set.

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