Reebok CrossFit Roppongi – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 Minutes.
20/15 calories Rowing or Assault Bike
20 Russian Kettlebell Swings 32/24kg
20 Alternating Dumbbell Snatches 22.5/15 kg
In team of two, alternate movements to complete as many rounds and reps as possible in 30 minutes.
Scale as needed.