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20210822

By 2021-08-22 8月 23rd, 2021 No Comments

Reebok CrossFit Roppongi – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Workout:

AMRAP 30 Minutes.

20/15 calories Rowing or Assault Bike

20 Push-Ups

20 Russian Kettlebell Swings 32/24kg

60 Double-Unders

20 Alternating Dumbbell Snatches 22.5/15 kg

In team of two, alternate movements to complete as many rounds and reps as possible in 30 minutes.
Scale as needed.

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