Wod

20210824

Reebok CrossFit Roppongi – CrossFit

Strength

Weighted Pull-ups (in 10 minutes, Heavy of 3 Weighted Pull-ups.)

Rest as needed.

Bench Press (4 sets x 8 reps @70% of 1-RM)

Rest as needed.

Metcon

Metcon (AMRAP – Reps)

AMRAP 10 minutes:

50 Chest-to Bar Pull-ups

Then,

AMRAP *Barpees

*Remaining time max rep Burpees.
Score: Burpee

Fitness:

AMRAP 10 minutes:

50 Pull-ups or 50 Banded Pull-ups

AMRAP *Barpees

*Remaining time max rep Burpees.

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