Wod

20210825

Reebok CrossFit Roppongi – CrossFit

Skill

Metcon (Distance)

Handstand walk

(Hold, Wall Walk, Balance Training, etc)

*10 minutes of practice time to be able to walk.

Strength

Front Squat

Front Squat(W5)

1 set x 8 reps @65%

1 set x 6 reps @75%

1 set x 4 reps @85%

1 set x 4 reps @90%

Rest 2 minutes between set.

Scale as needed.

Metcon

Metcon (AMRAP – Reps)

AMRAP 8 minutes Up ladder:

2 Hang Power Snatches 95/65 lbs

2 Overhead Squats

4 Hang Power Snatches

4 Overhead Squats

6 Hang Power Snatches

6 Overhead Squats

etc…

Increase 2 reps each rounds.
Score: Total reps:

Scale options:

Hang Power Snatch → American Kettlebell swing

Overhead Squat → Goblet Squat

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