Wod

20210826

Reebok CrossFit Roppongi – CrossFit

Strength

Deadlift (5 sets x 5 reps @85% of 1-RM)

Rest 2 minutes between set.

Fitness:

KB or DB Deadlift (3111)

3 sets x 8-10 reps

Metcon (Time)

For Time:

30-20-10

*Single Arm Devils Press 22.5/15 kg

Toes-to-Bar

Then,

100/70 calories Assault Bike

Time cap: 20 minutes:

*Devils Press is Alternated.
Fitness:

For Time:

30-20-10

Single Arm Devils Press 10/7 kg

Knee raises

Then,

50/35 calories Rowing

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