Wod

20210828

Reebok CrossFit Roppongi – CrossFit

Skill

Metcon (Distance)

Handstand walk

(Hold, Wall Walk, Balance Training, etc)

*10 minutes of practice time to be able to walk.

Metcon

Metcon (5 Rounds for reps)

EMOM 15 minuets (5 sets):

Min-1: 10-20cal Row or Bike

Min-2: 1lap *Hand Stand Walks

Min-3: 40-70 Double-Unders

Score: Total calories and reps.
Fitness:

EMOM 15 minuets (5 sets):

Min-1: 8-15cal Row or Bike

Min-2: 3-6 Wall Walks

Min-3: 40-70 Single-Unders

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