Wod

20210829

Reebok CrossFit Roppongi – CrossFit

Warm-up

Power Clean

Every minute, on the minute x 5 set.

5-7 Power Cleans @Light Weigh

*Technical practice day.

*Please go with a light weight.

Thruster

Every minute, on the minute x 5 set.

5-7 Thrusters @Light Weight.

*Technical practice day.

*Please go with a light weight.

Metcon

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

Deadlift 115/75 lbs

1-2-3-4-5-6-7-8-9-10

Front Squat 115/75 lbs

Time Cap: 15 minutes.
Fitness:

For Time:

10-9-8-7-6-5-4-3-2-1

Deadlift 75/55 lbs

1-2-3-4-5-6-7-8-9-10

Front Squat 75/55 lbs

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