Wod

20210830

Reebok CrossFit Roppongi – CrossFit

Strength

Dual Dumbbell Shoulder Press (Every 2 minutes, )

@Heavy as possible

5 sets x 10-15 reps

Metcon

Metcon (Time)

For time:

1000/750m Row

30 Hand Stand Push-ups

750/500m Row

30 Ring Dips

500/350m Row

30 Push-Ups

Time cap: 20 minutes.
Fitness:

For time:

1000/750m Row

30 Down Dog Push-ups

750/500m Row

30 Reverse Push-ups

500/350m Row

30 Snaking Push-Ups

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