Wod

20210901

Reebok CrossFit Roppongi – CrossFit

Strength

Bench Press (5 sets x 3 reps @ 85-90%)

Rest 2 minutes between set.

Fitness:

4 sets x 7 reps @65-70%

Metcon

Metcon (AMRAP – Reps)

AMRAP 10 Minutes

2 Pull-ups

2 V-ups

4 Pull-ups

4 V-ups

6 Pull-ups

6 V-ups

8 Pull-ups

8 V-ups

etc,,,

Increase 2 reps each round.

Score: Total Rep.
Scale option:

Pull-up → Ring Row

V-up → Tack-up

Accessory

Metcon (Weight)

3 sets:

2 laps Farmers Carry 32/24kg

Rest 60 seconds Between Set.
Scale as needed.

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