Wod

20210902

Reebok CrossFit Roppongi – CrossFit

Weightlifting

Power Snatch (2 Power Snatches @60-80%)

Every 90 seconds x 7 sets

Fitness:

2 Hang Power Snatches @Light Weight

Metcon

Metcon (Time)

Fot Time:

100 calories Bike

*Every minute, 3 Power Snatches 115/75 lbs.

*Begin with 3 Snatches 115/75 lbs.
*Scale as needed.

Fitness:

70 calories Row

*Every minute, 5 Kettlebell Swings 24/16 kg.

*Begin with 5 Kettlebell Swings 24/16 kg.

Time cap: 18 minutes.

Core Work

Metcon (No Measure)

2 sets:

50 Mountain Climbers

15/side Side Plank with Rotation

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