Wod

20210904

Reebok CrossFit Roppongi – CrossFit

Skill

Metcon (No Measure)

Skill and Warm-up:

=Barbell Snatch Practice=

P:

2 sets

3 Muscle Snatches

3 Behind Neck Push-Press

3 Overhead Squats

3 Snatch Balances

3 *Squat Snatches

F:

2 sets

3 Muscle Snatches

3 Behind Neck Push-Press

3 Overhead Squats

3 Snatch Balances

3 *Power Snatches
*Empty Barbell.

Metcon

Metcon (Time)

5 Rounds For Time:

20/15 calories Row

15 Burpee Over The Rower
Fitness:

5 Rounds For Time:

15/10 calories Bike

15 Burpees

*Time cap: 15 minutes.

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