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20210905

By 2021-09-05 9月 6th, 2021 No Comments

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (Weight)

Press Complex:

3 Shoulder Press

2 Push Press

1 Push Jerk

Rest 2 minutes between set.

*5 sets, Find your heavy Complex.
Fitness:

Press Complex:

3 Shoulder Press

2 Push Press

Metcon

Metcon (4 Rounds for reps)

EMOM 16 minutes(4 sets):

Min-1: 40 sec Max calories Bike

Min-2: 40 sec Max Rep Double Unders

Min-3: 40 sec Max Rep Shoulder to Overhead 95/65 lbs

Min-4: Rest
Score: Each Round calorie and rep.

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