Wod

20210906

Reebok CrossFit Roppongi – CrossFit

Strength

Back Squat

Back Squat

1 x 8 @65%

1 x 6 @75%

1 x 4 @85%

1 x 4 @90%

Rest 3 minutes between set.

Metcon

Metcon (AMRAP – Reps)

AMRAP 8 Minutes upladder:

2 Front Squat

2 Burpee Overt the Bar

4 Front Squat

4 Burpee Overt the Bar

6 Front Squat

6 Burpee Overt the Bar

8 Front Squat

8 Burpee Overt the Bar

etc,,,

Increase 2 rep each set.

*Barbell: 135/95 lbs

Score: Total rep.

Scale option:

Front Squat→Goblet Squat

Burpee Overt the Bar→Burpee

Accessory

Metcon (No Measure)

Evils Wheel

3 sets x 15 reps
*Rest 60 sec between set.

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