Wod

20210908

Reebok CrossFit Roppongi – CrossFit

CrossFit Lifting

Clean (2 Power Cleans + 2 Squat Cleans)

Every 2 minutes x 7 sets:

@60% of 1-RM Clean.

Fitness:

3 Power Cleans

@Light Weight

Metcon

Metcon (Time)

For Time:

21-15-9

Power Clean 135/95 lbs

42-30-18

Wall Ball Shots 20/14 lbs

Time cap: 13 minutes.
Scale as needed.

Accessory

Metcon (No Measure)

3 sets:

50 Plank Jacks

50 Russian Twists

Rest 60 sec between set.

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