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20210913

By 2021-09-13 9月 14th, 2021 No Comments

Reebok CrossFit Roppongi – CrossFit

Strength

Front Squat

1 x 8 @65%

1 x 6 @75%

1 x 4 @85%

Rest 2 minutes between set.

Deadlift (5 sets x 5 reps @80%)

Rest 2 minutes between set.

Fitness

Goblet Squat (4 sets x 8-12 reps @ 3111)

*Tempo Squat.

Single Arm kettlebell Deadlift (4 sets x 8/side @3111)

Tempo Deadlift.

Metcon

Metcon (AMRAP – Reps)

AMRAP 10 minutes:

15 American Kettlebell Swings 32/24kg

10 Burpee Box Jump 24/20
Score: Total Rep.

Fitness:

AMRAP 10 minutes:

15 Russian Kettlebell Swings

10 Burpees

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