Wod

20210914

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (Weight)

Core Strength:

3 Rounds:

1lap/side Single arm KB Overhead walking

1lap/side Single arm KB Front Rack walking

1lap/side Single arm KB Suitcase Carry

Rest 60 seconds between set.
*Heavy as possible.

Metcon

Metcon (AMRAP – Reps)

Every 2 minutes, (6 sets):

20/15 calories Row

AMRAP, Toes-to-Bar

*Remaining time max rep Toes-to-Bar.

Rest 2 minutes between set.
Scale option:

Calorie, Scale as needed.

Toes-to-Bar→Knee Raise or AB Mat Sit-up

Accessory

Metcon (Weight)

3 Rounds:

15 Seated Dumbbell Press

15 Hammer Curls

Rest 60 seconds between set.
Please move slowly.

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