Wod

20210915

Reebok CrossFit Roppongi – CrossFit

Weightlifting

Metcon (Weight)

Every 90 seconds, 6 sets:

1 High Hang Power Snatch

1 Hang Power Snatch

1 Power Snatch
@60-70% of 1-RM

Metcon

Metcon (Time)

4 Rounds:

15 Chest-to-Bar Pull-ups

20 Shoulder-to-Overhead 95/65 lbs

Time cap: 15 minutes.
Fitness:

4 Rounds:

15 Pull-ups or 15 Ring Row

20 Shoulder-to-Overhead @Light weight

Scale as needed.

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