Wod

20210917

Reebok CrossFit Roppongi – CrossFit

Metcon

Metcon (3 Rounds for reps)

Rx:

AMRAP 5 minutes:

5 Power Cleans 115/75 lbs

50 Unbroken Double-unders

Rest 2 minutes between set.

AMRAP 5 minutes:

“Cindy”

5 Pull-ups

10 Push-Ups

15 Air Squats

Rest 2 minutes between set.

AMRAP 5 minutes:

20 AB Mat Sit-Ups

10 Burpees

Score: Each Round Rep.

Fitness:

AMRAP 5 minutes:

5 Dual DB Hang Power Cleans 15/10kg

50 Unbroken Single-Unders

Rest 2 minutes between set.

AMRAP 5 minutes:

5 Ring Row

10 Snaking Push-Ups

15 Air Squats

Rest 2 minutes between set.

AMRAP 5 minutes:

20 AB Mat Sit-Ups

10 Burpees

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