Wod

20210918

Reebok CrossFit Roppongi – CrossFit

Metcon

Metcon (Time)

Pandaful:

3 rounds for time with a partner:

50 cal Row

40 Synchro DB Snatch (50/35)

30 Synchro DB Shoulder to Overhead (50/35)

20 Synchro Toes to Bar

Time Cap 30 min
Scale as needed.

Leave a Reply