Wod

20210920

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (Weight)

Core Work

3 Rounds:

10/side Single Kettlebell Front Rack Squat(21×1)

KB: 32/24 kg

Rest 90 seconds between set.

Metcon

Metcon (4 Rounds for calories)

Every 5 minutes(4 sets):

400m Run

15 Toes-to-Bar

Remaining time, Max Calories Bike or Row.

Rest 2 minutes between set.

Score: each round calories.
Scale as needed.

Leave a Reply