Wod

20210922

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (Weight)

Single Arm Shoulder Press

4 sets x 8-12/side

@Heavy as possible.
Fitness:

@Light Weight 🙂

Metcon

Metcon (Time)

For Time:

21-15-9

Dual Dumbbell Push Press 22.5/15kg

21-15-9/Each side

Renegade Row 22.5/15kg

Then,

800m Run

*Scale as needed.

Time cap: 17 minutes.

Accessory

Metcon (No Measure)

3 sets of:

15 DB Lateral Raises

Rest 30 seconds

15 Hummer Curls

Rest 30 seconds

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