Wod

20210923

Reebok CrossFit Roppongi – CrossFit

CrossFit Lifting

Clean and Jerk (Every 90 seconds, 6 sets)

6 Clean and Jerks @40-50% of 1-RM C&J

Metcon

Metcon (AMRAP – Reps)

AMRAP 12 minuets:

12 Hang Power Clean 115/75 lbs

24 Wall Ball Shots 20/14 lbs

Score: Total rep.

*Scale as needed.

Accessory

Metcon (No Measure)

Core Strength:

3 sets

15 V-ups

30sec Hollow Holds

Rest 1 minuet between set.

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