Wod

20210925

Reebok CrossFit Roppongi – CrossFit

Skill

Metcon (Weight)

3-5/each side Kettlebell Snatches

*Find a heavy weight that can be done 3-5 times.

*within 10 minutes.
NO Alternate.

Metcon

Metcon (AMRAP – Reps)

AMRAP 12 minuets:

6/side KB Snatches 24/16kg

50 Double-Under

Score: Total rep.

Scale Option:

DB Snatch

Single-under

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