Wod

20210927

Reebok CrossFit Roppongi – CrossFit

Strength

Back Squat (Find 3-RM Back Squat, within 15 minutes.)

Rest 3 minutes between set.

Metcon

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
Time cap: 15 minutes.

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