Wod

20210928

Reebok CrossFit Roppongi – CrossFit

Strength

Ring Rows

*Choose the action you can do and challenge Max Rep.

*Ring-Row Position is Hip joint level.

Pull-ups

*Choose the action you can do and challenge Max Rep.

Chest-To-Bar Pull-ups

*Choose the action you can do and challenge Max Rep.

Bar Muscle-ups

*Choose the action you can do and challenge Max Rep.

Muscle-ups

*Choose the action you can do and challenge Max Rep.

Metcon

Metcon (5 Rounds for reps)

EMOM 20 minutes(5 sets)

Min-1: 10-18 calories Bike or Row

Min-2: 50-100 Double-Under

Min-3: 5-10 Muscle-ups

Min-4: Rest

Score: Each Round Rep.
Scale as needed.

Leave a Reply