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20210929

By 2021-09-29 9月 30th, 2021 No Comments

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (Weight)

“Barbell Press Complex”

Every 2 Minutes (4 sets)

1 Strict Press

1 Push Press

1 Push Jerk

*Build to today’s heavy presses.

Skill

Power Snatch (5 sets x 3-5 reps )

Barbell cycling, Empty Bar -75/55 lb.

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Time cap: 8 minutes

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