Wod

20211001

Reebok CrossFit Roppongi – CrossFit

Strength

Hang Power Snatch (Find Your Heavy 2 Hang Power Snatches, )

Within 10 minutes.

Deadlift (*Find your 3 reps max weight deadlift.)

*within 10 minutes.

Metcon

Metcon (Time)

Performance:

For Time:

21 Deadlifts 155/115 lb.

9 Wall walks

15 Deadlifts 185/135 lb.

15 Wall Walks

9 Deadlifts 225/155 lb.

21 Wall Walks

Time Cap: 15 minutes.

Fitness:

For Time:

15 Dual KB Deadlifts 16/12kg

10 Wall walks

15 Dual KB Deadlifts 16/12kg

10 Wall Walks

15 Dual KB Deadlifts 16/12kg

10 Wall Walks

*Scale as needed.

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