Wod

20211002

Reebok CrossFit Roppongi – CrossFit

Skill

Metcon (No Measure)

2 sets:

5 Snatch Grip Romanian Deadlifts

5 Snatch High Pulls

5 Muscle Snartches

5 Overhead squats

5 Snatch Grip Push Presses

5 Snatch Balances

5 Hang Power Snatches

5 Snatches From Below The Knee

*Empty Barbell – Light weight.

Metcon

Metcon (4 Rounds for reps)

Every 2:30 x 4 sets:

25 Wall Ball 20/14 lb.

*AMRAP Double-Under

*Remaining time max rep Double-Under.

Rest 2 minutes between set.

Score: Double-Under

Scale option:

Single-Under

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